Dear friends,
Summer retreat 2011, August 16-21
Once again our summer Yoga retreat. This year we shall be
near Prades, a beautiful mountain landscape, only a short
distance from ancient mediterranean town of Tarragona and
the town of Reus with its airport. The mountain air and
tranquillity of the surrounding forests are the ideal place
to relax, repair and connect with the inner self.
The programme for the week will include:
-
Yoga practise including postures, pranayama and
relaxation
-
Silence and meditation with the reading of selected
texts
-
Vegetarian diet with supplementary ayurvedic elements
and....
-
Optional oil baths
In order to benefit, participants will need at least basic
experience of Iyengar practice, or a more advanced
experience of another approach. Anyone with health problems
which might require specific treatment should discuss this
with me beforehand.
There will be a limited number of participants.
The fee for the week is 580Euros. This includes
accommodation in a casa rural, 3 meals a day ,
special oils and the use of equipment such as mats and
props. For those travelling from overseas, there are regular
flights by Ryanair to Reus. Tarragona and Reus are about 90
minutes by rail from Barcelona. Overseas participants will
be collected by car from Reus.
If you are interested in registering, please contact me by
email at
info@yogareus.net
or leave a message on the yoga centre number
0034-9773310609
